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Before the "shelter-in-place" edict, I had heard of Zoom but had never used it. Now, I take four or five Yoga classes and one Tai Chi Qi Gong class each week as well as numerous meetings on-line, all via Zoom. Of these on-line classes, Deepa Maria's are the best. Her teaching... read more


What is this Svaroopa® Yoga? 

Svaroopa® Yoga is a style of Hatha yoga. Hatha means physical poses. The majority of the yoga taught and practiced in the United States is a form of Hatha yoga. If you think of the word "Dance" and all the forms that dance can take, this is similar to what Hatha Yoga means. There are many forms of Hatha Yoga.  

Svaroopa® means the bliss (roopa) your true self (sva).   We emphasize core openings rather than physical exercise.  The beauty of this yoga practice is that as you release your core spinal tensions you become more embodied, integrated, flexible and strong.  You learn how to live and be in your body a whole new way!

In Svaroopa®, learn how to gently release the muscles at the tailbone and then carry those changes through your sacrum, lumbar vertebrae all the way up your spine including your shoulders and neck. 
As your spine begins to release tension, the effects radiate throughout your entire body. The result is a definite reduction in muscular tension. Your body feels more supple, new and flexible. It's pure Bliss!
This very accessible, body-friendly form of hatha yoga teaches you how to accesss the bliss within by leaning into the physical structure of your body and/or props. Come experience the bliss of your own being ~ Svaroopa.
In addition to providing group and private classes, you may request a private yoga therapy session to help you move through challenging times or accelerate your bliss!  Call 619.813.6733 or emailing a request to


Experience Inner Peace & Harmony ~ in less than 9 minutes!

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