Pre-Natal Yoga - SvaroopaŽ Style

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Sharp Pre-Natal classes Monday, Tuesday & Thursday 5:30-6:30pm

Yoga for Pregnancy is a wonderful way to prepare you for delivery and recovery .   Each 60-minute class includes guided relaxations, yoga breathing, and poses especially designed to teach moms-to-be how to use yoga to prepare for a natural childbirth.  What makes this class so very special is the nurturing support you receive. 

Benefits of practicing Yoga during Pregnancy include:  

 - Be more comfortable during your pregnancy

 - Establish a deeper connection with your baby

 - Identify and utilize appropriate muscles during delivery 

 - Speed up recovery time after delivery 

Join the class anytime after your first trimester!    Husbands and birthing partners are welcome.   Previous yoga experience is not necessary. 

If you want to schedule a private or semi-private, call me 619.813.6733

Cost is $100 for a 8 week series.

 

Time:  5:30pm -6:30 pm

 

Dates:   Mondays AND Tuesdays

 

Location:   Sharp Mary Birch Hospital for Women

                   8080 Dagget

                   San Diego, CA  92123

                     858.939.4142

Must have written Doctor's Approval & pre-registration:

https://www.82sharp.sharp.com/Sections.asp?dblink=1&ServLink=15&ClassLink=734&Survey=

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