Therapies

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DID YOU KNOW? Some Car Insurance Companies will pay for Yoga Therapy if you've been in a car accident? Call your insurance company to find out.

Give yourself the gift of a private therapeutic session. Whether it is a private yoga class,  VICHARA, Embodyment, Yoga Therapy, or Body Reflexology session, you will be glad you did. 

Embodyment®

Embodyment® is a powerful hands-on healing yoga therapy that expands the benefits of Svaroopa® yoga through the release of chronic tension held deep in the muscles. Gentle touch evokes a deep relaxation and you begin to release internal tensions in both the mind and body.

Svaroopa® Yoga Therapy

In Svaroopa® Yoga Therapy you are moved into and supported in specific asanas chosen to meet you where you are at while facilitating deep spinal releases.  In a Svaroopa® Yoga class students are given adjustments in a pose or two and only on one side of the body.  In Svaroopa® Yoga Therapy, you will be given adjustments on both sides in all the poses.  So the releases are profound and deep. 

The effects of one Embodyment® or Svaroopa® Yoga Therapy session are equivalent to the physical and psycho-emotional benefits of taking 5-6 yoga classes.

What Embodyment® or Svaroopa Yoga® Therapy May Do for You:

  • Relieve chronic and acute back pain
  • Release neck and shoulder tension Remove the deeper causes of fatigue and exhaustion
  • Improve digestion and elimination
  • Increase energy, vitality, and mental clarity
  • Relieve insomnia and improve restful sleep


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Vichara...

...is a much needed investigative tool which enables you to include your mind in the process of inner opening.

In this unique process of self-inquiry, you will find the tight spots in your mind just as Svaroopa yoga poses explore and release the tight spots in your body.  In this yogic process of self exploration, you will trace and loop back to dissolve the "stuck-ness" in a way that does not allow you to go back to the old patterns.  It helps clear your mind and free you from old patterns; replacing them with a yogic perspective creating clarity and ease.

Sessions can be in person or over the phone.  Call 619.601.9642 to schedule your session

One of the beauties of this process is:           No yoga experience is necessary

 

Vichara, Embodyment, Yoga Therapy or Private Instruction

Sessions designed to meet your specific needs

Treat yourself or that someone special to a custom, deep, healing session

       1 Session         $  85

      5-Session        $ 395

     10-Session      $ 695

  BEST VALUE 

A series of private sessions can move your practice to a new level or open your body more quickly than you've been able to do on your own.  Private sessions are 1 hour long, and are structured around your needs - they can be private classes, Embodyment® Therapy or Svaroopa® Yoga Therapy or Vichara.

Sessions may be scheduled at your home for an additional charge.

 Purchase a series, schedule sessions and/or purchase a gift certificate

Contact Maria at maria@blissyogi.com or 619.813.6733 today! 

Maria will be happy to travel to your location for an additional minimum $25 travel fee