Special Classes & Workshops

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What is it that you need to be changing in yourself, for yourself? – Swami Nirmalananda

All events and Workshops are held at the Community Clubhouse in Golden Hill Park & Rec, at Russ & 26th Street unless otherwise noted. Directions are on the Class Schedule page.

 To register or RSVP for a workshop, email: moreyoga@blissyogi.com

Worskhops must have a minimum of 6 attendees, so please don't wait to the last minute to register, call or email now.

Six Hour Course:  Meditation for Beginners

 

Saturdays, April 10, 17, 24

 

2:00-4:00pm 

 

Location:  TBD based on interest either La Mesa or University Heights/NorthPark

 

Cost: $95 register by April 2

 

         $125 after April 2

 

Explore the basics of mediation.  In this class you will learn a comfortable seated posture and explore various ways to meditate.  This will allow you to find what works best for you.  Each session builds on the previous session, so it is important to attend all three classes. 

 

Benefits of Meditation:

 

 

  • Relief from stress
  • Greater peace of mind
  • Clarity of mind
  • Slows down the internal speedometer
  • Boost your immune system

 

“Meditation brings me back to Self and takes away pain”  - S. Pelley 

 

MAY Workshop:

Improve Your Walk

 

Saturday, May 1,

1:00—3:30pm

Golden Hill Community Clubhouse

 

Register by April 20 pay $35 

$50 after April 20

 

Join us for this 2 ½ hour workshop focusing on using  your body to walk properly.  Be prepared to have fun! No experience necessary - this workshop is open to everyone.

 

 

JUNE Workshop: 

 

E-Z How to take Yoga on your Vacation

 

Saturday, June 5   

 

1:00-3:30 pm

Golden Hill Community Clubhouse 

 

Yes! It’s possible to practice Svaroopa® Yoga without a bunch of blankets!   Learn how in this fun workshop.

 

Cost:  $35 Register by May 20

 

$50  After May 20

 

 

 



 



 


 

Email: moreyoga@blissyogi.com or   

 

Call 619-813-6733

 


 

 

 

 

 

 

 

 

 

 

 

 

NEW!  Introduction to Svaroopa® Yoga

April 3, 10, 17, 24, 2010
10:45 a.m. - Noon

Registration:  
$50 by March 20
$65 after March 20
 

Location:
Golden Hill Comunity Clubhouse

This series will lead you through all the basic elements of a yoga class. We will explore guided relaxations, proper breathing techniques, how to best support your body in a variety of asanas (yoga poses) and cover some of the foundational principles of yoga. This is the perfect forum to get your questions answered and get you  comfortable with all the aspects of a yoga class.

 

The instructor will actively assist you in each of the yoga poses to make sure you have the proper alignment. We want you to receive the maximum benefit from your yoga practice! This class is recommended for everyone - new and continuing yogis alike - as it prepares the student for a deeper understanding of yoga
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